A hot cup of lemon water a day keeps the doctor at bay. When you wake up in the morning, drink a cup of hot lemon water on an empty stomach to receive these amazing benefits and more!
- It helps you detox every day. Lemons help alkaline the body, they may seem acidic but really they will help to balance pH. They stimulate the liver, encouraging the body to flush.
- It wakes up your digestive tract. Lemon water stimulates the gastrointestinal tract–improving the bodies ability to absorb nutrients and pass waste.
- Soothes an upset tummy. All of this cleansing is reduces acidity in the stomach to help the body break things down and flush
- Weight Loss. A lessor emphasized key to weight loss is regularly cleansing and flushing the body of toxins and waste. If what goes in, also comes out in a timely efficient manner, you’re going to be in good shape!
This simple addition to my routine has worked wonders. I love it and highly recommend. I always zest my lemons before I juice them and keep them in a baggy in my freezer. Lemon zest is great to toss in pasta, salad dressings, sauces.