Easy Orange & Oilive Oil Kale Salad

Are you ready for one the easiest, most delicious and nutritious kale salad recipes around?

I am obsessed with this basic recipe and it doesn’t need anything else, but you could totally add seeds, nuts, berries, more veggies, beans and or meats if you wanted to. Feel free to make this your own and use ingredients you have on hand, but know it’s amazing as is.

There is a secret to this recipe and to kale salads in general.

The Kale SECRET:

It might sound funny, but the secret to kale is…


That’s right, get your hands dirty and massage the dressing into the kale, fun huh.

Believe it or not, this takes the bitterness away.

Without further ado, I present to you…

Easy Orange + Olive Oil Kale Salad Recipe

  1. Ingredients
  2. 1 bunch Kale
  3. 1 Orange
  4. Olive Oil
  5. Salt + Pepper
  6. (optional) Avocado


Tear Kale off stem and put in big bowl. Squeeze juice of orange onto kale and add a small amount of olive oil. Massage that kale baby! Then add salt and pepper to taste and optional avocado slices on top.


Tony Ray Baker

Tony Ray Baker, ABR, CRS, GRI, EcoBroker, NARgreen
(520) 631-TONY (8669)

Full Time REALTORĀ® Helping Buyers and Sellers with Residential Real Estate in AZ Since 1994
Tierra Antigua Realty- 216 E Congress Street Tucson, AZ 85701 Equal Housing Opportunity