In the summer months it is especially important to stay hydrated. Many people believe that drinking water is the only thing to do to hydrate the body but a lesser known secret to hydration is eating lots of fruits and vegetables. This is especially important when it’s hot outside.
How can this be?
Fruits and veggies keep the body cool by slowly releasing hydration and providing vital vitamins, minerals and nutrients to your body.
Did you also know that eating lots of fruits and veggies is also a great way to maintain a healthy weight?
The waters and nutrients in fruits and veggies encourage the body to cycle and flush, which is one of the most important components of maintaining a healthy figure.
What comes in, must come out. The more efficiently this happens the more efficient your body will be.
Enjoy Nature’s Candy & Medicine